May 4, 2018
6 Helpful Tips for Quitting Opiates
- Assess your problem and make the decision to stop – The most important first step is to decide you want to quit. The motivation to quit can come from anything or anyone, what is most important is the motivation. Understanding this reason can greatly help your chance of success. Stopping, for some, is easier cold turkey, but others may need more help to quit. Be honest with yourself and be realistic about your expectations.
- Set a timeline and goals for yourself – Once the decision to quit has been made, it is time to actually stop using. A timeline is helpful for many if they do not want to quit cold turkey. Set goals and make it your priority to meet them. As far as withdrawal symptoms, many feel that they are lessened when going cold turkey as opposed to the longer time period they are spread out when trying to limit little by little.
- Create a healthy and supportive environment – If a friend or family member also suffers from addiction, it can be very difficult to remain sober. While you do not need to cut these people out altogether, cutting out triggers and places that can be difficult is crucial. You must remove this roadblock and establish a healthy environment in order to get better.
- Control cravings and withdrawal symptoms – There are many withdrawal symptoms to watch out for including loss of appetite, anxiety, and insomnia. These issues, and others like them, can easily trigger a craving. For many, working with a professional is the best way to understand the root of the cravings.
- Get help from a professional – Many people can’t do it on their own, and that’s ok. The help can come in many different ways, from therapist appointments to in-patient or out-patient programs.
- Establish new, healthy habits – A common reason people want to quit taking opiates is so they can change their lives and feel healthier. This is most certainly possible and is also crucial for the recovery process.