Health/Wellness

5 Powerhouse Foods to Include in Your Diet

5 Powerhouse Foods to Include in Your Diet

A powerhouse food contains high concentrations of vital disease preventative nutrients. Common health conditions like type 2 diabetes, heart disease, [...]

September 29, 2017
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The Link Between Fitness and Mental Health

The Link Between Fitness and Mental Health

Working out regularly is great for improving the appearance and condition of your body. An added bonus: there are also mental health benefits of exerc [...]

September 13, 2017
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Changing Your Lifestyle

Changing Your Lifestyle

Making lasting changes toward a healthy lifestyle takes dedication and a strong commitment to overall health. Taking the necessary steps will take wor [...]

August 24, 2017
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The Path to Recovery: Overcoming Opioid Addiction

Most Americans know of at least one person suffering from an opiate addiction or who has participated in outpatient treatment programs. This is a hars [...]

August 10, 2017
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The Connection Between Stress and Your Health

How does stress affect health? The truth might be a little frightening considering how many adults suffer from stress in their everyday lives. Some co [...]

July 27, 2017
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Adjusting to a Healthier Diet

One of the hardest things about eating healthier is sticking with it. Adjusting to a new diet can be a shock for both you and your digestive system if [...]

July 11, 2017
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