Importance of Frequent Exercise

You’ve heard that exercise is important, but how often should you work out to receive the benefits? Studies have shown that making exercise a part o [...]

June 30, 2017
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Starting a Healthy Daily Routine

What does your current daily routine look like? Do you brush your teeth in the morning? Eat breakfast and then go to school or work? What about later [...]

April 12, 2017
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