You’ve heard that exercise is important, but how often should you work out to receive the benefits? Studies have shown that making exercise a part of your regular routine is the best way to reap all the rewards that come with it.
Adults should aim to work out five days per week with at least two of those days focusing on strength training. Here are two different ways that your body can benefit from regular physical activity.
Exercise is one of the best ways to achieve a healthier lifestyle. Working out regularly will increase blood circulation, carrying oxygen throughout the body and keeping your heart in good shape. Regular exercise reduces your risk of serious diseases such as diabetes, heart disease, certain cancers, and more. It also strengthens your bones and muscles, which makes it easier for you to stay in shape and fight off illness.
Believe it or not, your psychological fitness is linked to your physical health. People who are clinically depressed or suffering from another type of distressed psychological state find that exercise helps to ease the symptoms of mental illness in a few different ways. First, exercise releases endorphins in the brain that boost your overall mood. It also reduces the chemicals in your body that cause depression, not to mention increasing your confidence as you meet your workout goals.
While exercise is not a replacement for therapy, it can be a great asset on your journey to better mental health.
If you’re concerned with your physical or mental health, talking to a doctor is a great place to start. Our staff at Pursuit of Hope want to see you and your family happy and healthy. Call today to book an appointment and talk about your health and wellness with a trained physician.