July 27, 2017

The Connection Between Stress and Your Health

How does stress affect health? The truth might be a little frightening considering how many adults suffer from stress in their everyday lives. Some common causes of stress include work, family, finances, or medical issues—things that nearly everyone struggles with from time to time. Here are some things you need to know about stress and your health.

How Stress Affects Your Health

Some of the effects of stress are mental, such as anxiety and depression. Long-term stress causes a hormone imbalance in your body that can lead to mental health issues where you’ve never experienced them before.

However, stress can also manifest in physical symptoms. Some of the most common conditions are headache or a skin condition such as acne or a rash. Stress also leads to high blood pressure and can worsen conditions such as arthritis and asthma.

Chronic stress can have serious long-term effects on your health, such as causing diabetes or heart problems that can range from palpitations to heart disease. In general, stress has the potential to wreak havoc on your body.

Ways to De-Stress

The key to alleviating stress is to figure out how to reduce stress levels in your life. Meditation is one proven way to reduce stress over time—it takes practice, but just ten minutes a day is enough to see a health benefit. Calming essential oils such as lavender can also help in a stressful situation. Find a coping method that works for your lifestyle and you’ll soon see the benefits that reducing stress can have on your life.

Learning how to handle stress in a healthy way is the best defense against stress-induced conditions. If you’re concerned about chronic stress, the staff at Pursuit of Hope can help you. We have programs dedicated to health and wellness and can give you ways to manage stress in your daily life. Give us a call to book an appointment today.